Physical Exercice as a tool for balance and longevity among Elderly people of Mushin Local Government area Lagos State.
This study looked into the use of physical exercise as a tool for balance and longevity among the elderly people of Mushin Local Government area of Lagos state. The study review provides information on the meaning and benefits of exercise, chronological aging and life expectancy and the variables include the beneficial effects of recreation, relaxation, rest and sleep, physical activity, diet and medical check-up. Three hundred elderly people were selected in different four divis...