How to Deal With Inability to Sleep-Insomnia

“If humans need 12 hours of sleep every day and you get 4 hours, It’s a disorder and abnormal.”_Chika Getting enough sleep keeps you refreshed, energized and enriched. If you do not feel this way after waking up, then you possibly have insomnia. Sleeplessness or Insomnia is not a disease and has no medical cure. […]

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