The Beginner's Guide to Histamine Intolerance: A Guide to Diagnosis and Management

TABLE OF CONTENTS

CHAPTER 1: What is Histamine and Histamine Intolerance?

Symptoms of Histamine Excess

Why Does Too Much Histamine Cause a Problem?

How Does the Body Usually get Rid of Histamine?

Where is Histamine found in the Body?

Why do Histamine Levels Increase?

How Much Histamine is Too Much?

How is Histamine Intolerance Diagnosed?

How can you distinguish between Histamine Intolerance and Food Allergy?

Where Does Histamine Come from in Food?

CHAPTER 2: Managing Histamine Intolerance

Is There a Cure for This Illness or is it for Life?

How can Diet Help in Reducing Excess Histamine?

The Role of Supplements, Probiotics and Antihistamine in Treating Histamine Intolerance

The Histamine Restricted Diet: Foods to Eat and Foods to Avoid

CHAPTER 3: Other Conditions and Related Information

Mastocytosis /Mast Cell Activation[MCADS]

Diabetes

Digestive Tract Issues, Diarrhea and Irritable Bowel Syndrome

CHAPTER 4: Case Studies